Benefits and Uses for Baking Soda

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Baking soda, also known as sodium bicarbonate, is widely used in baking.

This is because it has leavening properties, meaning it causes dough to rise by producing carbon dioxide.

Aside from cooking, baking soda has a variety of additional household uses and health benefits.

Here are 23 benefits and uses of baking soda.

1. Treat Heartburn

Heartburn is also known as acid reflux. It is a painful, burning sensation that rises in the upper region of your stomach and can spread up into your throat .

It is caused by acid refluxing out of the stomach and up your esophagus, the tube that connects your stomach to your mouth.

A few common causes of reflux are overeating, stress and eating greasy or spicy foods.

Baking soda can help treat heartburn by neutralizing stomach acid. Dissolve a teaspoon of baking soda in a glass of cold water and drink the mixture slowly .

2. Mouthwash

Mouthwash is a great addition to a good oral hygiene routine. It reaches corners of your mouth and crevices of your teeth, gums and tongue that may be missed during brushing.

Many use baking soda as a replacement for mouthwash. It can help freshen your breath and provides antibacterial and antimicrobial properties .

The recipe for baking soda mouthwash is simple. Add half a teaspoon of baking soda to half a glass of warm water, and then swish as usual.

Canker sores are small, painful ulcers that can form inside your mouth. Unlike cold sores, canker sores do not form on the lips and aren’t contagious.

Research has found that baking soda mouthwash is great for soothing pain caused by canker sores 

You can make baking soda mouthwash using the recipe in the previous chapter. Rinse your mouth with this mixture once a day until the canker sore heals.

4. Whiten Your Teeth

Baking soda is a popular home remedy for whiting teeth 

Many studies have found that toothpaste containing baking soda is better for whitening teeth and removing plaque than toothpaste without baking soda .

This is likely because baking soda has mild abrasive properties that let it break the bonds of molecules that stain the teeth. It also has antibacterial and antimicrobial properties that can help fight harmful bacteria .

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