Benefits and Uses for Baking Soda

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9. May Slow the Progression of Chronic Kidney Disease

People with chronic kidney disease (CKD) slowly lose function of their kidneys.

The kidneys are incredibly important because they help remove excess waste and water from the blood. At the same time, they help balance important minerals like potassium, sodium and calcium .

Research shows that baking soda may help slow the progression of CKD .

In a study including 134 adults with CKD, it was found that those taking sodium bicarbonate (baking soda) supplements were 36% less likely to rapidly develop kidney failure than people who did not take the supplements .

10. May Improve Certain Cancer Treatments

Cancer is the second leading cause of death worldwide .

It is often treated with chemotherapy, which works by slowing or stopping the growth of cancer cells. Normally, cancer cells grow and divide at a rapid rate .

Some research shows that baking soda could help chemotherapy medicines work more effectively. Baking soda may make the environment for tumors less acidic, which benefits chemotherapy treatments .

However, the evidence is limited to preliminary indications from animal and cell studies, so more human-based research is needed.

11. Neutralize Fridge Odors

Have you ever opened your fridge and come across a surprisingly foul odor?

Chances are that some foods in your fridge have overstayed their welcome and started spoiling. This foul odor may stick around long after emptying the fridge and cleaning it thoroughly.

Fortunately, baking soda can help freshen a smelly fridge by neutralizing bad odors. It interacts with the odor particles to eliminate them, rather than just masking their smell .

Fill a cup with baking soda and place it in the back of your fridge to neutralize bad odors.

12. Air Freshener

Not all commercial air fresheners eliminate bad odors. Instead, some simply release fragrance molecules that mask bad smells.

In addition, fewer than 10% of air fresheners tell you what they contain. This can be problematic if you are sensitive to chemicals that may be found in air fresheners .

Baking soda is an excellent and safe alternative to commercial air fresheners. It interacts with odor particles and neutralizes them, rather than masking them.

To create a baking soda air freshener, you will need:

  • A small jar
  • 1/3 cup baking soda
  • 10–15 drops of your favorite essential oils
  • A piece of cloth or paper
  • String or ribbon

Add the baking soda and essential oils to the jar. Cover it with the cloth or paper, and then secure it in place with the string. When the scent starts to fade, give the jar a shake.

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